Becca asked:


I’m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?

Jeffersons asked:


Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

TheErrandBoy asked:


Girls can get tretch marks from weight loss or from pregnancy. Do stretch marks appear on same places for both?

chloe x asked:


I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

?_? asked:


Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

JimmytheKing asked:


Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?