Atlanta N asked:


I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

hartguy123 asked:


I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

ronny asked:


heres my situation: i work out everyday and run everyday, i eat healthy, but the thing is that i dont seem to lose any inches off my waist. i only seem to prevent myself from gaining additional weight. i want to know if there is any particular reason for this, and also maybe a weight loss supplement that would be specialized for my situation, or maybe a suggestion for something that you have used and that has worked. thanks!

Jasmine B asked:


What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

Jumperrx33 asked:


I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn’t agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips?

tash2024 asked:


I don’t know the formula, and I’m bad at math anyway. If a person starts with 184 the first week, and by the 6th week they weighed 169.5, which is a loss of 14.5 pounds, what is the overall percentage of weight loss? What if they had gained weight in between?