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	<title>Plan Your Diet and Weight Loss Goals</title>
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	<link>http://dietplansweightloss.org</link>
	<description>Questions and answers about diet plans and weight loss</description>
	<lastBuildDate>Tue, 27 Jul 2010 09:28:11 +0000</lastBuildDate>
	
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			<item>
		<title>Weight Loss?</title>
		<link>http://dietplansweightloss.org/diet-fitness/weight-loss-28/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/weight-loss-28/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:28:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[School Help]]></category>
		<category><![CDATA[Sixth Grade]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/weight-loss-28/</guid>
		<description><![CDATA[
Becca asked: I&#8217;m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?


No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss122.jpg"><img src="/wp-content/uploads/cc/weight_loss122.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>Becca</strong> asked: </em><br/><br/><br/>I&#8217;m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?<br/><br/></div>


<p>No related posts.</p>]]></content:encoded>
			<wfw:commentRss>http://dietplansweightloss.org/diet-fitness/weight-loss-28/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What usually gets people&#8217;s bodyfat lower quicker weight loss or strength training?</title>
		<link>http://dietplansweightloss.org/diet-fitness/what-usually-gets-peoples-bodyfat-lower-quicker-weight-loss-or-strength-training/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/what-usually-gets-peoples-bodyfat-lower-quicker-weight-loss-or-strength-training/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:15:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/what-usually-gets-peoples-bodyfat-lower-quicker-weight-loss-or-strength-training/</guid>
		<description><![CDATA[
Jeffersons asked: Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though&#8230;what usually gets people&#8217;s bodyfat lower quicker&#8230;weight loss or strength training?


Related posts:weight loss?  Josh asked: okay, so I know almost everything there...How much protein should a female [...]


Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/weight-loss/' rel='bookmark' title='Permanent Link: weight loss?'>weight loss?</a> <small> Josh asked: okay, so I know almost everything there...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/how-much-protein-should-a-female-consume-for-weight-loss/' rel='bookmark' title='Permanent Link: How much protein should a female consume for weight loss?'>How much protein should a female consume for weight loss?</a> <small> lookinforexcitement asked: I&#8217;ve been working out consistently for about...</small></li><li><a href='http://dietplansweightloss.org/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/' rel='bookmark' title='Permanent Link: Does a low carb diet lower the amount of good bacteria in your gut?'>Does a low carb diet lower the amount of good bacteria in your gut?</a> <small> orderinthecourt asked: If I go on a low carb...</small></li></ol>

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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss96.jpg"><img src="/wp-content/uploads/cc/weight_loss96.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>Jeffersons</strong> asked: </em><br/><br/><br/>Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though&#8230;what usually gets people&#8217;s bodyfat lower quicker&#8230;weight loss or strength training?<br/><br/></div>


<p>Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/weight-loss/' rel='bookmark' title='Permanent Link: weight loss?'>weight loss?</a> <small> Josh asked: okay, so I know almost everything there...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/how-much-protein-should-a-female-consume-for-weight-loss/' rel='bookmark' title='Permanent Link: How much protein should a female consume for weight loss?'>How much protein should a female consume for weight loss?</a> <small> lookinforexcitement asked: I&#8217;ve been working out consistently for about...</small></li><li><a href='http://dietplansweightloss.org/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/' rel='bookmark' title='Permanent Link: Does a low carb diet lower the amount of good bacteria in your gut?'>Does a low carb diet lower the amount of good bacteria in your gut?</a> <small> orderinthecourt asked: If I go on a low carb...</small></li></ol></p>
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			<wfw:commentRss>http://dietplansweightloss.org/diet-fitness/what-usually-gets-peoples-bodyfat-lower-quicker-weight-loss-or-strength-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How different are stretch marks from weight loss compared to stretch marks from pregnancy?</title>
		<link>http://dietplansweightloss.org/other-skin-body/how-different-are-stretch-marks-from-weight-loss-compared-to-stretch-marks-from-pregnancy/</link>
		<comments>http://dietplansweightloss.org/other-skin-body/how-different-are-stretch-marks-from-weight-loss-compared-to-stretch-marks-from-pregnancy/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:27:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Skin & Body]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/other-skin-body/how-different-are-stretch-marks-from-weight-loss-compared-to-stretch-marks-from-pregnancy/</guid>
		<description><![CDATA[
TheErrandBoy asked: Girls can get tretch marks from weight loss or from pregnancy. Do stretch marks appear on same places for both?


No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss72.jpg"><img src="/wp-content/uploads/cc/weight_loss72.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>TheErrandBoy</strong> asked: </em><br/><br/><br/>Girls can get tretch marks from weight loss or from pregnancy. Do stretch marks appear on same places for both?<br/><br/></div>


<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What exercises are most effective towards weight loss?</title>
		<link>http://dietplansweightloss.org/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:38:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flab]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/</guid>
		<description><![CDATA[
chloe x asked: I&#8217;m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?


Related posts:How do I get past this weight loss plateau?  Ms. Kitty to the rescue! [...]


Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/' rel='bookmark' title='Permanent Link: How do I get past this weight loss plateau?'>How do I get past this weight loss plateau?</a> <small> Ms. Kitty to the rescue! asked: I lost 15lbs...</small></li></ol>

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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss62.jpg"><img src="/wp-content/uploads/cc/weight_loss62.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>chloe x</strong> asked: </em><br/><br/><br/>I&#8217;m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?<br/><br/></div>


<p>Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/' rel='bookmark' title='Permanent Link: How do I get past this weight loss plateau?'>How do I get past this weight loss plateau?</a> <small> Ms. Kitty to the rescue! asked: I lost 15lbs...</small></li></ol></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much does weight lifting benefit metabolism/weight loss?</title>
		<link>http://dietplansweightloss.org/diet-fitness/how-much-does-weight-lifting-benefit-metabolismweight-loss/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/how-much-does-weight-lifting-benefit-metabolismweight-loss/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:15:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Training Day]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/how-much-does-weight-lifting-benefit-metabolismweight-loss/</guid>
		<description><![CDATA[
?_? asked: Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!


Related posts:How to keep weight loss even after my metabolism has slowed down?  Yona asked: I haven&#8217;t [...]


Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-to-keep-weight-loss-even-after-my-metabolism-has-slowed-down/' rel='bookmark' title='Permanent Link: How to keep weight loss even after my metabolism has slowed down?'>How to keep weight loss even after my metabolism has slowed down?</a> <small> Yona asked: I haven&#8217;t been exercising as much, because...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/' rel='bookmark' title='Permanent Link: Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism'>Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism</a> <small> ClumsyClumsy:] asked: well, i know that eating less will...</small></li></ol>

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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss73.jpg"><img src="/wp-content/uploads/cc/weight_loss73.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>?_?</strong> asked: </em><br/><br/><br/>Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!<br/><br/></div>


<p>Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-to-keep-weight-loss-even-after-my-metabolism-has-slowed-down/' rel='bookmark' title='Permanent Link: How to keep weight loss even after my metabolism has slowed down?'>How to keep weight loss even after my metabolism has slowed down?</a> <small> Yona asked: I haven&#8217;t been exercising as much, because...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/' rel='bookmark' title='Permanent Link: Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism'>Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism</a> <small> ClumsyClumsy:] asked: well, i know that eating less will...</small></li></ol></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss?</title>
		<link>http://dietplansweightloss.org/diet-fitness/weight-loss-17/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/weight-loss-17/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 11:31:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/weight-loss-17/</guid>
		<description><![CDATA[
JimmytheKing asked: Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?


Related posts:How to keep weight loss even after my metabolism has slowed down?  Yona asked: I haven&#8217;t been exercising [...]


Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-to-keep-weight-loss-even-after-my-metabolism-has-slowed-down/' rel='bookmark' title='Permanent Link: How to keep weight loss even after my metabolism has slowed down?'>How to keep weight loss even after my metabolism has slowed down?</a> <small> Yona asked: I haven&#8217;t been exercising as much, because...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/what-weight-loss-supplements-would-you-suggest/' rel='bookmark' title='Permanent Link: What weight loss supplements would you suggest?'>What weight loss supplements would you suggest?</a> <small> blahh b asked: I&#8217;ve decided to lose about 50...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/weight-loss/' rel='bookmark' title='Permanent Link: weight loss?'>weight loss?</a> <small> Josh asked: okay, so I know almost everything there...</small></li></ol>

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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/weight_loss111.jpg"><img src="/wp-content/uploads/cc/weight_loss111.jpg" title='weight loss' alt='weight loss' /></a></div>
<div><em><strong>JimmytheKing</strong> asked: </em><br/><br/><br/>Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?<br/><br/></div>


<p>Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/how-to-keep-weight-loss-even-after-my-metabolism-has-slowed-down/' rel='bookmark' title='Permanent Link: How to keep weight loss even after my metabolism has slowed down?'>How to keep weight loss even after my metabolism has slowed down?</a> <small> Yona asked: I haven&#8217;t been exercising as much, because...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/what-weight-loss-supplements-would-you-suggest/' rel='bookmark' title='Permanent Link: What weight loss supplements would you suggest?'>What weight loss supplements would you suggest?</a> <small> blahh b asked: I&#8217;ve decided to lose about 50...</small></li><li><a href='http://dietplansweightloss.org/diet-fitness/weight-loss/' rel='bookmark' title='Permanent Link: weight loss?'>weight loss?</a> <small> Josh asked: okay, so I know almost everything there...</small></li></ol></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss ?</title>
		<link>http://dietplansweightloss.org/diet-fitness/weight-loss-36/</link>
		<comments>http://dietplansweightloss.org/diet-fitness/weight-loss-36/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:56:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Skin Product]]></category>

		<guid isPermaLink="false">http://dietplansweightloss.org/diet-fitness/weight-loss-36/</guid>
		<description><![CDATA[
cowgurl44 asked: If any of u need to loss weight or having skin probelms. U should email me cause i tried this weight loss/skin cleanser product and it really works. 
Also if u sign up to be a consultant u can get it cheaper and make money easily. 
Email me if u wanna learn more. [...]


Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/' rel='bookmark' title='Permanent Link: What is the best way to avoid saggy skin during a weight loss regiment?'>What is the best way to avoid saggy skin during a weight loss regiment?</a> <small> Julie L asked: I&#8217;m 29, I&#8217;m 5&#8242;2&#8221;. In the...</small></li></ol>

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<div><em><strong>cowgurl44</strong> asked: </em><br/><br/><br/>If any of u need to loss weight or having skin probelms. U should email me cause i tried this weight loss/skin cleanser product and it really works. </p>
<p>Also if u sign up to be a consultant u can get it cheaper and make money easily. </p>
<p>Email me if u wanna learn more. I also have a website u can look at!!<br/><br/></div>


<p>Related posts:<ol><li><a href='http://dietplansweightloss.org/diet-fitness/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/' rel='bookmark' title='Permanent Link: What is the best way to avoid saggy skin during a weight loss regiment?'>What is the best way to avoid saggy skin during a weight loss regiment?</a> <small> Julie L asked: I&#8217;m 29, I&#8217;m 5&#8242;2&#8221;. In the...</small></li></ol></p>
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		<slash:comments>3</slash:comments>
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