Plan Your Diet and Weight Loss Goals » Carbs http://dietplansweightloss.org Questions and answers about diet plans and weight loss Thu, 02 Sep 2010 17:58:09 +0000 en hourly 1 How do I get past this weight loss plateau? http://dietplansweightloss.org/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/ http://dietplansweightloss.org/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/#comments Wed, 12 Nov 2008 12:59:49 +0000 http://dietplansweightloss.org/ge/45
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    Ms. Kitty to the rescue! asked:


    I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
    I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
    How can I get past this weight loss?
    The scale hasn’t budged from 142lbs in 3 weeks.

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