Diet & Fitness

Healthy weight loss diets

July 27, 2010

• Weight Loss?

  Becca asked: I’m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?

July 26, 2010

• What usually gets people’s bodyfat lower quicker weight loss or strength training?

  Jeffersons asked: Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

July 18, 2010

• What exercises are most effective towards weight loss?

  chloe x asked: I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

• How much does weight lifting benefit metabolism/weight loss?

  ?_? asked: Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

• Weight Loss?

  JimmytheKing asked: Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

July 16, 2010

• Weight Loss ?

  cowgurl44 asked: If any of u need to loss weight or having skin probelms. U should email me cause i tried this weight loss/skin cleanser product and it really works.
  Also if u sign up to be a consultant u can get it cheaper and make money easily.
  Email me if u wanna learn more. [...]

July 9, 2010

• How do I break through a weight loss plateau?

  FTL asked: I’m having some issues with a plateau Ive hit. I cant seam to break through it. My weight loss was going great but now Im stuck. Ive already lost about 20 lbs but the last 10 are just stubborn. Any tips?

June 30, 2010

• What are some inexpensive weight loss centers?

  Michelle H asked: I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

June 29, 2010

• Is there any easy weight loss that does not involved work out?

  lordgiap asked: I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

June 24, 2010

• How would i go about doing my senior project on weight loss and the adrenal glands?

  MIKEY asked: I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.

• How to keep weight loss even after my metabolism has slowed down?

  Yona asked: I haven’t been exercising as much, because of a couple of recent injuries, so my metabolism has decreased dramatically, because I’m usually so active. I’ve also lost some inches, because I decided to cut out junk food and fried stuff. How would I keep this weight loss even after what has happened to [...]

June 18, 2010

• What is the best weight loss plan to follow?

  Jude asked: I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

September 6, 2009

• What diet pills work the best without having to do much or a diet?

  Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help [...]

December 11, 2008

• How do you know the best form of weight loss for yourself versus others?

  darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m [...]

• What kind of drugs/weight loss pills do a really nice job or suppressing appetite?

  Janie J asked: I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

• How can I kick start my weight loss again?

  Nerds Rule! asked: I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

December 10, 2008

• When does weight loss start to get easier?

  Carmen M asked: I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the [...]

December 8, 2008

• What kind of cooking oil best for weight loss?

  DazednConfused asked: I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
  I forgot to add I’m looking [...]

December 7, 2008

• What is the best way to avoid saggy skin during a weight loss regiment?

  Julie L asked: I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
  I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds [...]

December 6, 2008

• What weight loss supplements would you suggest?

  blahh b asked: I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day [...]